In this free workshop, you'll feel soothed by relaxation and self-reflection exercises suited to your sensitive needs. Put on some cozy PJs, grab your journal, and set aside an hour to practice meaningful self-care!
Psychotherapist + Author
Dedicated to helping HSPs fully understand their unique needs, release the guilt of prioritizing those needs, and start creating a life on their own terms so their Sensitive Strengths can shine.
Slow down and unwind the overwhelm as you soak up the support of being led through mindfulness and relaxation exercises.
Reconnect with yourself and reflect on your self-care needs through guided journaling and reflection exercises.
Feel more nourished as you identify common obstacles to self-care and what you need more of.
"This space was safe and it brought me to tears."
"This workshop was meaningful and inspiring. I felt validated, calm, and uplifted."
"One of my big takeaways from this workshop is that I'm not alone. Other people think and feel like me."
©2024 Sensitive Strengths + April Snow Consulting, LLC. All rights reserved. Privacy Policy